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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Batty 57

In the 7 days ending Sep 28:

activity # timemileskm+m
  running3 2:36:53 12.0(13:04) 19.32(8:07) 352
  zumba2 1:40:00
  pilates1 55:00
  Total6 5:11:53 12.0 19.32 352

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Saturday Sep 28 #

running (Orienteering) 47:59 [3] 5.45 km (8:48 / km) +156m 7:42 / km

Bit short for a short blue.

Friday Sep 27 #

zumba 50:00 [3]

Thursday Sep 26 #

pilates 55:00 [3]

Tuesday Sep 24 #

running 57:00 [3] 8.53 km (6:41 / km)
shoes: Hoka

Monday Sep 23 #

zumba 50:00 [2]

Sunday Sep 22 #

running race (orienteering) 51:54 [4] 5.34 km (9:43 / km) +196m 8:13 / km

A little disappointed with time, really struggled on hills and long leg route choice didn’t pay off, but not to know that. 1 real error on penultimate control costing nearly 2 mins,confused by crossing points and got stuck in gorse. Should be pleased with result and 2 1sts for the weekend.

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