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Training Log Archive: Batty 57

In the 7 days ending Nov 23:

activity # timemileskm+m
  running3 2:54:19 12.83(13:35) 20.65(8:26) 636
  Walking1 1:40:00 3.57(27:59) 5.75(17:23)
  pilates1 55:00
  zumba1 55:00
  Total6 6:24:19 16.4 26.4 636

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Friday Nov 22 #

running 53:00 [3] 8.0 km (6:38 / km) +173m 5:59 / km

Decided to do an early run but didn’t quite avoid the rain. Run from Compton. As expected, muddy, but I do enjoy this run.

Thursday Nov 21 #

pilates 55:00 [2]

Wednesday Nov 20 #

Walking 1:40:00 [3] 5.75 km (17:23 / km)

More Stock Hill planning

Tuesday Nov 19 #

running (Orienteering) 55:00 [3] 5.95 km (9:15 / km) +215m 7:50 / km

Night o training at Ashton Court. Good practice.

Monday Nov 18 #

zumba 55:00 [3]

Sunday Nov 17 #

running race (Orienteering) 1:06:19 [3] 6.7 km (9:54 / km) +248m 8:21 / km

Ngoc event Parkend Walk. A little disappointing as too much path running. Needed some shorter legs through the forest. Got Ona train so opted for a different route rather than hack along forest road for 800+ metres, enjoyed running through the forest but so much slower.

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