Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Batty 57

In the 7 days ending Nov 30:

activity # timemileskm+m
  running5 3:50:44 16.65(13:52) 26.79(8:37) 387
  zumba2 1:50:00
  pilates1 55:00
  Total7 6:35:44 16.65 26.79 387

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 30 #

running (Orienteering ) 29:53 [3] 3.86 km (7:45 / km) +25m 7:30 / km

Southern nights. A bit scrappy and lots of tripping but good result. Mostly enjoyable.

Friday Nov 29 #

zumba 55:00 [3]

Thursday Nov 28 #

pilates 55:00 [3]

Wednesday Nov 27 #

running (Orienteering ) 1:08:41 [3] 7.67 km (8:57 / km) +127m 8:16 / km

Long Valley, army o. Very good course. Some lovely woods to run through and a tricky end.

Tuesday Nov 26 #

running (Orienteering ) 51:00 [3] 5.0 km (10:12 / km) +47m 9:45 / km

Night training in Leigh Woods. Well planned and score was just right. Got them all.

Monday Nov 25 #

zumba 55:00 [3]

running 30:00 [3] 5.0 km (6:00 / km)

Treadmill after Zumba.
2 min pyramid- 9, 10, 11, 12 and back down
1 min 9, 9.5, 10, 10.5, 11, 11.5, 12 then back down.
2 x 13 1 min efforts to finish

Sunday Nov 24 #

running (Orienteering) 51:10 [3] 5.26 km (9:44 / km) +188m 8:15 / km

Blaise castle. Not run here for a while. Made a few mistakes but enjoyed the run.

« Earlier | Later »