Training Log Archive: Batty 57In the 7 days ending Dec 7, 2019:
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Saturday Dec 7, 2019 #
running (Orienteering ) 58:00 [3] 5.73 km (10:07 / km) +23m 9:55 / km
Nighto at Kenfig. Enjoyed this. Had trouble with 229 but rest ok.
Tuesday Dec 3, 2019 #
running 54:14 [3] 8.15 km (6:39 / km) +123m 6:11 / km
Bok run from Hanham. Took a shorter route back as feeling very tired from already having done 28000 steps before run. Wanted to run though as down to Mums for a few days so probably little activity but need a rest.
Monday Dec 2, 2019 #
zumba 55:00 [3]
Sunday Dec 1, 2019 #
running (Orienteering ) 49:32 [3] 5.26 km (9:25 / km) +85m 8:43 / km
Southern champs. No real mistakes . Lost about 30 seconds Ona pit where I have made mistake before of being in light green and thinking it white. Think I made some good route choices to avoid climbing but found a real bog round slag near the finish.