Training Log Archive: Cinneide014In the 7 days ending Nov 29, 2014:
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Monday Nov 24, 2014 #
Weights/Calesthenics 50 [3]
weight:180lbs
wu 2x
15 situps
10 4ct pushups
Samson Str R/L
10 dips
work 2x
Burgerner WU 45#, 65#
7 Pullups
7 DBBP 45#, 50#
then 2x
7 Clean/PP 95#, 115#
7 DBBP 55#, 65#
7 Pullups
then 15
15 situps
10 4ct pushups
Samson Str R/L
10 dips
work 2x
Burgerner WU 45#, 65#
7 Pullups
7 DBBP 45#, 50#
then 2x
7 Clean/PP 95#, 115#
7 DBBP 55#, 65#
7 Pullups
then 15