Training Log Archive: marenelkeIn the 7 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
5 PM
Laufen 1:32:50 [2] 10.57 km (8:47 / km)
ahr:149 max:175
LongJog (Deutschnofen)
mit Lia
mit Lia
Saturday Aug 8, 2015 #
6 AM
Laufen 55:00 [3] 8.0 km (6:53 / km)
Morningjog (Hilmteich)
Mit Martina
Mit Martina
Thursday Aug 6, 2015 #
7 PM
Laufen 41:41 [5] 5.35 km (7:47 / km) +109m 7:04 / km
ahr:148 max:174
U13/12
8 PM
Kraft 28:00 [3]
Circle-Training (@Home)
4x7min Pause 90s
4x7min Pause 90s
Wednesday Aug 5, 2015 #
7 PM
Laufen 50:07 [3] 6.79 km (7:23 / km) +108m 6:50 / km
ahr:170 max:186
U17
Monday Aug 3, 2015 #
10 AM
Kraft 28:00 [5]
Circle-Training (@Home)
4x7 min; Pause 60-90s
4x7 min; Pause 60-90s