Training Log Archive: GGrindleyIn the 7 days ending Apr 4, 2015:
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Tuesday Mar 31, 2015 #
Running 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Aasics
Monday Mar 30, 2015 #
5 PM
Running 30:54 [3] 4.69 mi (6:35 / mi)
shoes: Aasics
Out Lee Gate and back (10:30 from Patton to Lee and 10:15 back.
6 PM
Strength and Conditioning 7:00 [3]
shoes: Aasics
(Push ups 30 sec --> 30 sec rest) x7
Sunday Mar 29, 2015 #
9 AM
Orienteering race 50:47 [4] *** 4.6 km (11:02 / km) +250m 8:41 / km
Flying Pig Middle Distance. Did better than yesterday - but still have a long way to go.