Training Log Archive: GGrindleyIn the 7 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
8 AM
Running 38:30 [3] 5.0 mi (7:42 / mi)
shoes: Aasics
From Highland Falls to Morgan Fams - some off-trailing
Wednesday Sep 2, 2015 #
4 PM
Running hills 40:00 [3]
shoes: Aasics
water tower to water tower hill sprints.
Average interval: 2:25
Average interval: 2:25
Tuesday Sep 1, 2015 #
Orienteering 23:50 [3] 2.2 km (10:50 / km)
First course of the year with the team
Monday Aug 31, 2015 #
1 PM
Lift 1:00:00 [3]