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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GGrindley

In the 7 days ending Sep 12, 2015:

activity # timemileskm+m
  Orienteering3 2:40:00 4.25 6.84
  Lift3 2:10:00
  Running2 28:45 4.2(6:51) 6.76(4:15)
  Total8 5:18:45 8.45 13.6

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Saturday Sep 12, 2015 #

8 AM

Orienteering 50:00 [3] 4.25 mi (11:46 / mi)
shoes: Salomon

Helping place points with OSW.

Friday Sep 11, 2015 #

5 AM

Running 12:15 [3] 2.0 mi (6:07 / mi)
shoes: Aasics

APFT 2 mile (for practice) felt great. To Thayer and back from Grant.

Thursday Sep 10, 2015 #

Lift 50:00 [3]

PE215 workout.

Wednesday Sep 9, 2015 #

5 AM

Lift 40:00 [3]

4 PM

Orienteering 1:00:00 [3]
shoes: Salomon

Run courses for OSW

Tuesday Sep 8, 2015 #

5 AM

Lift 40:00 [3]

Push. Begin PE215 program.
4 PM

Orienteering 50:00 [3]
shoes: Salomon

Place points for OSW

Monday Sep 7, 2015 #

11 AM

Running 16:30 [3] 2.2 mi (7:30 / mi)
shoes: Aasics

Short run followed by 2min push ups and 2min situps.

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