Training Log Archive: GGrindleyIn the 7 days ending Sep 19, 2015:
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Thursday Sep 17, 2015 #
10 AM
Lift 45:00 [3]
4 PM
Running 1:02:25 [3] 8.14 mi (7:40 / mi)
shoes: Aasics
Train tracks run.
Wednesday Sep 16, 2015 #
5 AM
Lift 40:00 [3]
slept:5.0
4 PM
Orienteering 45 [3] 5.63 mi (8 / mi)
shoes: Salomon
Tuesday Sep 15, 2015 #
4 PM
Orienteering 31:30 [3] 2.9 km (10:52 / km)
shoes: Salomon
Round Pond
Monday Sep 14, 2015 #
5 AM
Lift 40:00 [3]
Bench, Incline Dumbells, Push ups. Starting the day off right.
5 PM
Running 24:00 [4] 3.31 mi (7:15 / mi)
shoes: Aasics
Flirty Walk - Thayer- Michie with Will. A quick pace for the latter half.
Sunday Sep 13, 2015 #
Orienteering 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Salomon
Helping Set/pick up points for the Orienteering Skills Weekend at West Point.