In the 7 days ending Dec 7, 2014:
Run 54:00 [3] 8.5 km (6:21 / km) slept:7.0
Run 1:10:00 [2] 15.0 km (4:40 / km)
Run hills 1:45:00 [3] 8.0 km (13:08 / km) +800m 8:45 / km slept:8.0
Run warm up/down 26:04 [3] 4.96 km (5:15 / km) slept:8.0
Run tempo 21:09 [3] 5.03 km (4:12 / km)
Run 57:15 [3] 12.05 km (4:45 / km) slept:8.0
Run 1:20:26 [3] 16.61 km (4:51 / km) slept:7.0
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