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Training Log Archive: AnnaH

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Run6 6:53:54 43.59(9:30) 70.15(5:54) 800
  Total6 6:53:54 43.59(9:30) 70.15(5:54) 800
averages - sleep:7.6

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MoTuWeThFrSaSu

Saturday Dec 6, 2014 #

2 PM

Run 54:00 [3] 8.5 km (6:21 / km)
slept:7.0

Friday Dec 5, 2014 #

4 PM

Run 1:10:00 [2] 15.0 km (4:40 / km)

Thursday Dec 4, 2014 #

8 PM

Run hills 1:45:00 [3] 8.0 km (13:08 / km) +800m 8:45 / km
slept:8.0

Mäkiä kevyesti.

Wednesday Dec 3, 2014 #

6 PM

Run warm up/down 26:04 [3] 4.96 km (5:15 / km)
slept:8.0

Run tempo 21:09 [3] 5.03 km (4:12 / km)

Aika raskasta paikoin. Vastatuultakin väliin

Tuesday Dec 2, 2014 #

5 PM

Run 57:15 [3] 12.05 km (4:45 / km)
slept:8.0

Monday Dec 1, 2014 #

7 PM

Run 1:20:26 [3] 16.61 km (4:51 / km)
slept:7.0

Puolipitkä sileän lenkki mukavan kevyesti. Pientä vatsavaivaa

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