In the 7 days ending Dec 14, 2014:
Trailrun 2:45:14 [3] 21.0 km (7:52 / km)
Trailrun 53:00 [4] 9.0 km (5:53 / km)
Run hills 1:51:00 [3] 9.8 km (11:20 / km) +1000m 7:30 / km
Run tempo 21:22 [4] 5.0 km (4:16 / km)
Run warm up/down 26:34 [1] 4.0 km (6:39 / km)
Trailrun 58:13 [3] 9.8 km (5:56 / km) slept:5.0
Run 1:13:40 [2] 15.0 km (4:55 / km) slept:5.0
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