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Training Log Archive: ColinKo

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  WU BBA1 19:34 2.58(7:34) 4.16(4:42) 15
  ABC1 5:00
  Stretching 1 5:00
  Total2 29:34 2.58 4.16 15
  [1-5]1 24:34

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Wednesday Sep 21, 2016 #

9 AM

WU BBA 19:34 [1] 4.16 km (4:42 / km) +15m 4:37 / km
shoes: Nike Wildhorse Zoom

ABC 5:00 [2]
shoes: Nike Wildhorse Zoom

10 AM

Stretching 5:00 [0]

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