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Training Log Archive: ColinKo

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Running1 47:47 5.29(9:02) 8.51(5:37) 237
  Total1 47:47 5.29(9:02) 8.51(5:37) 237

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Mo

Monday Mar 27, 2017 #

9 AM

Running (BBA) 47:47 [1] 8.51 km (5:37 / km) +237m 4:56 / km
shoes: Inov8 X-212

Lockerer DL Rummenohl Wald

Schöner morgen. War zwar sehr langsam, aber Beine und alles sind fit.

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