Training Log Archive: ColinKoIn the 1 days ending Aug 14, 2017:
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Monday Aug 14, 2017 #
9 AM
Running (BBA) 40:04 [1] 8.49 km (4:43 / km) +50m 4:35 / km
shoes: NB 1500
Easy Run Stadtkrone
Legs felt surprisingly good.
Legs felt surprisingly good.
10 AM
ABC 7:00 [2]
shoes: NB 1500
Stretching (+Blackroll ) 10:00 [0]