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Training Log Archive: ColinKo

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Running1 47:37 6.98(6:49) 11.23(4:14) 54
  WU BBA1 20:20 2.58(7:52) 4.16(4:53) 15
  Stretching 1 10:00
  Total3 1:17:57 9.56 15.39 69
  [1-5]2 1:07:57

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Mo

Monday Aug 21, 2017 #

9 AM

WU BBA 20:20 [1] 4.16 km (4:53 / km) +15m 4:48 / km
shoes: Nike Wildhorse Zoom

3 PM

Running 47:37 [2] 11.23 km (4:14 / km) +54m 4:08 / km
shoes: NB 1500

Easy/Normal Run Phönixsee

Felt good.
4 PM

Stretching (+Blackroll ) 10:00 [0]

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