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Training Log Archive: ColinKo

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Running1 46:56 6.1(7:41) 9.82(4:47) 32
  Stretching 1 10:00
  Total2 56:56 6.1 9.82 32
  [1-5]1 46:56

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Th

Thursday Aug 24, 2017 #

7 PM

Running 46:56 [1] 9.82 km (4:47 / km) +32m 4:42 / km
shoes: NB 1500

Regenerative Run Phönixsee

Legs felt heavy and I felt slower than it actually was..
8 PM

Stretching (+Blackroll ) 10:00 [0]

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