Training Log Archive: ColinKoIn the 1 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
10 AM
Running 1:38:31 [3] 22.73 km (4:20 / km) +138m 4:12 / km
shoes: NB 1500
Long Run Phönix
The first 15km in a group of 4. Then the rest alone and back home. Body felt all in all tired or at least I felt that I'm training hard enough right now. After 8k the legs ran by themselves.. only the last 3k I had to motivate myself with the goal of a cold coke!
The first 15km in a group of 4. Then the rest alone and back home. Body felt all in all tired or at least I felt that I'm training hard enough right now. After 8k the legs ran by themselves.. only the last 3k I had to motivate myself with the goal of a cold coke!
6 PM
WU | CD 16:56 [2] 3.87 km (4:23 / km) +17m 4:17 / km
shoes: NB 1500
ABC 12:00 [2]
shoes: NB 1500
Running 10:33 [4] 2.42 km (4:22 / km)
shoes: NB 1500
10x100m Sprints
With easy running back to the start.
Watericecream #DIY
With easy running back to the start.
Watericecream #DIY
7 PM
WU | CD 6:36 [1] 1.38 km (4:47 / km) +7m 4:40 / km
shoes: NB 1500
Stretching (+Blackroll ) 10:00 [0]