Training Log Archive: ColinKoIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
10 AM
WU BBA 20:02 [1] 4.25 km (4:43 / km) +15m 4:38 / km
shoes: Nike Wildhorse Zoom
ABC 7:00 [2]
shoes: Nike Wildhorse Zoom
Stretching (+Blackroll ) 10:00 [0]
4 PM
WU | CD 15:15 [2] 3.49 km (4:22 / km) +9m 4:19 / km
shoes: Nike Streak LT3
Running 30:56 [4] 8.49 km (3:39 / km) +35m 3:34 / km
shoes: Nike Streak LT3
Bilstam Fartlek Phönixsee
Nice. Worked out as hoped. Not better nor worse. Was windy so I at least got a good reason. Legs did their job and felt smooth as well as still fit afterwards. Right now often dreaming about another training camp in Finland.. Want Orienteering! Two competetions at the weekend should help.
Nice. Worked out as hoped. Not better nor worse. Was windy so I at least got a good reason. Legs did their job and felt smooth as well as still fit afterwards. Right now often dreaming about another training camp in Finland.. Want Orienteering! Two competetions at the weekend should help.
5 PM
WU | CD 20:02 [1] 4.02 km (4:59 / km) +12m 4:55 / km
shoes: Nike Streak LT3