Training Log Archive: ColinKoIn the 1 days ending Nov 7, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 7, 2017 #
3 PM
Running 45:00 [2] 10.4 km (4:20 / km) +35m 4:15 / km
shoes: NB 1500
Easy Run Phönixsee
With Dean and Phillip. Felt the terrain running from the weekend but all in all the legs are feeling really good. The body still needs a bit to adapt to scheduled training and colder temperatures.. motivated!
Also started with strides afterwards! (3 so far)
With Dean and Phillip. Felt the terrain running from the weekend but all in all the legs are feeling really good. The body still needs a bit to adapt to scheduled training and colder temperatures.. motivated!
Also started with strides afterwards! (3 so far)
4 PM
Stretching (+Blackroll ) 10:00 [0]
5 PM
Strength 10:00 [3]