Training Log Archive: ColinKo

In the 1 days ending Nov 11, 2017:

activity

time

miles

Running

1:02:01

8.13

(7:37)

13.09

(4:44)

163

Stretching

10:00

Strength

6:00

Total

1:18:01

8.13

13.09

163

[1-5]

1:08:01

1:18

0:00

11 AM

Running (BBA ) 1:02:01 [1] 13.09 km (4:44 / km) +163m 4:28 / km
shoes: Nike Wildhorse Zoom

Chilled Run Phönix-Wald

12 PM

Stretching (+Blackroll ) 10:00 [0]

Strength 6:00 [3]