Training Log Archive: ColinKoIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
3 PM
Running 1:20:21 [3] 19.41 km (4:08 / km) +90m 4:03 / km
shoes: NB 1500
Easy Run with last 25’ tempo
Same time again. The beginning felt slower and somehow a bit hard but the tempo part was surprisingly good!
Same time again. The beginning felt slower and somehow a bit hard but the tempo part was surprisingly good!
5 PM
Stretching (+Blackroll) 10:00 [0]