Training Log Archive: ColinKoIn the 1 days ending Nov 17, 2017:
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Friday Nov 17, 2017 #
7 PM
WU | CD 7:21 [1] 1.3 km (5:39 / km) +2m 5:37 / km
shoes: Nike Streak LT3
8 PM
Running 34:22 [4] 9.4 km (3:39 / km) +104m 3:28 / km
shoes: Nike Streak LT3
Martinslauf Paderborn - Tempo Run
Arrived late because a bus driver just drove past me which led to me not getting the train and therefore arriving a bit to much on time in Paderborn..
So was a bit busy before the start and stomach wasn´t that ready.
At the start line the motivation suddenly got very high and was just fun running through the city (stairs, corners and stuff gave it a sprint like feeling!). But on the third of five loops my stomach started to hurt a bit..reduced speed a bit. In the end pretty happy about my performance, legs and body are working fine!
Arrived late because a bus driver just drove past me which led to me not getting the train and therefore arriving a bit to much on time in Paderborn..
So was a bit busy before the start and stomach wasn´t that ready.
At the start line the motivation suddenly got very high and was just fun running through the city (stairs, corners and stuff gave it a sprint like feeling!). But on the third of five loops my stomach started to hurt a bit..reduced speed a bit. In the end pretty happy about my performance, legs and body are working fine!
WU | CD 6:25 [1] 1.17 km (5:29 / km)
shoes: Nike Streak LT3
Afterwards back to Christophs place. Quick shower and then 1,5h of driving to get to the training weekends place..