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Training Log Archive: ColinKo

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Running1 45:35 6.32(7:13) 10.17(4:29) 40
  Stretching 1 10:00
  Total2 55:35 6.32 10.17 40
  [1-5]1 45:35
averages - sleep:5.5

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Th

Thursday Nov 23, 2017 #

Note
slept:5.5

4 PM

Running 45:35 [1] 10.17 km (4:29 / km) +40m 4:24 / km
ahr:153 max:162 shoes: NB 1500

Chilled run Phönixsee

Well I definitly can get used to running in shorts and longsleeves all winter!
Was tired from work today so yeah legs were kind of light but slow..
5 PM

Stretching (+Blackroll ) 10:00 [0]

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