Training Log Archive: ColinKoIn the 1 days ending Nov 24, 2017:
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| Fr |
Friday Nov 24, 2017 #
Note
slept:7.5
Coming up: Trainingsweekend with the regional team
8 AM
WU BBA 10:49 [1] 2.24 km (4:50 / km) +10m 4:43 / km
ahr:133 max:159 shoes: Nike Wildhorse Zoom
ABC 5:00 [2]
shoes: Nike Wildhorse Zoom
Stretching (+Blackroll ) 5:00 [0]
7 PM
WU | CD 4:41 [1] 1.02 km (4:35 / km) +11m 4:21 / km
shoes: VJ Bold 7
Orienteering 39:20 [1] 3.67 km (10:43 / km) +137m 9:02 / km
ahr:136 max:173 shoes: VJ Bold 7
Night O - Siegen
No focus, no concentration -> messed it up fully and quit..
No focus, no concentration -> messed it up fully and quit..