Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Running1 1:20:21 12.38(6:29) 19.92(4:02) 90
  Stretching 1 10:00
  Total2 1:30:21 12.38 19.92 90
  [1-5]1 1:20:21
averages - sleep:7.8

«»
1:30
0:00
» now
We

Wednesday Dec 6, 2017 #

Note
slept:7.75

1 PM

Running 1:20:21 [3] 19.92 km (4:02 / km) +90m 3:57 / km
ahr:165 max:183 shoes: NB 1500

Easy Run + 25ยด Tempo

Was a bit more work today than last time but still all in all pretty good.
Nice..!
3 PM

Stretching (+Blackroll) 10:00 [0]

« Earlier | Later »