Training Log Archive: ColinKoIn the 1 days ending Dec 8, 2017:
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| Fr |
Friday Dec 8, 2017 #
Note
slept:9.0
5 PM
Running 1:01:26 [2] 13.51 km (4:33 / km) +195m 4:14 / km
ahr:148 max:161
Easy Run Wald-Phönixsee
Today with proper GPS-signal, same route as yesterday [therefore corrected yesterday´s data, but no so sure about the accuracy of the HR in general..]
Anyway was nice again with a headlight in the forest, there was even a little bit of snow!
Today with proper GPS-signal, same route as yesterday [therefore corrected yesterday´s data, but no so sure about the accuracy of the HR in general..]
Anyway was nice again with a headlight in the forest, there was even a little bit of snow!
6 PM
Stretching (+Blackroll) 10:00 [0]
Strength 20:00 [3]