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Training Log Archive: ColinKo

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Swimming1 45:00
  Cycling1 30:00
  Strength1 15:00
  Running1 5:00
  Total3 1:35:00
averages - sleep:6.5

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1:35
0:00
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Mo

Monday Jan 22, 2018 #

Note
slept:6.5

Well instead of getting better as I hoped for after yesterdays run, it didn´t..so alternative training for the next days.
Not so nice!
3 PM

Running 5:00 [1]

4 PM

Strength 15:00 [3]

Cycling 30:00 [1]

8 PM

Swimming 45:00 [2]

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