Training Log Archive: ColinKoIn the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
Note
slept:6.5
10 AM
Running 5:00 [1]
Strength 20:00 [3]
11 AM
Cycling 20:00 [2]
2 PM
Running 1:14:25 [1] 17.37 km (4:17 / km) +78m 4:11 / km
ahr:157 max:169 shoes: Hoka M Mach
Longer Easy Run Phönixsee Rombergpark
Was quite good. Felt normal again, simply felt a flow again. Heel seems to be healing #intented
Was quite good. Felt normal again, simply felt a flow again. Heel seems to be healing #intented
4 PM
Stretching (+Blackroll ) 10:00 [0]