Training Log Archive: ColinKoIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
Note
slept:8.5
2 PM
WU | CD 15:16 [1] 3.4 km (4:29 / km) +7m 4:27 / km
ahr:138 max:156 shoes: NB 1500
Running 35:00 [4] 9.47 km (3:42 / km) +15m 3:40 / km
ahr:172 max:180 shoes: NB 1500
Tempo Run Phönixsee
Felt it bit rusty. 2x15´ / 5´
Beautiful weather!
Stomach problems slowed me down on the second one.
Felt it bit rusty. 2x15´ / 5´
Beautiful weather!
Stomach problems slowed me down on the second one.
3 PM
WU | CD 1:00 [1] 0.21 km (4:46 / km)
ahr:134 max:147 shoes: NB 1500
Stomach said no, so walked back which was okay..
4 PM
Stretching (+Blackroll) 10:00 [0]