Training Log Archive: ColinKoIn the 1 days ending Feb 16, 2018:
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| Fr |
Friday Feb 16, 2018 #
Note
slept:8.0
1 PM
Running 46:23 [3] 11.44 km (4:03 / km) +174m 3:46 / km
ahr:164 max:172 shoes: Hoka M Mach
Normal Run Aplerbecker Wald
Wonderful day! Felt like the first day of spring. Also felt like some good running again. Just enjoyed it.
Wonderful day! Felt like the first day of spring. Also felt like some good running again. Just enjoyed it.
2 PM
ABC 10:00 [3]
shoes: Hoka M Mach
Stretching (+Blackroll) 10:00 [0]