Training Log Archive: ColinKoIn the 1 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
Note
slept:7.0 (rest day)
4 PM
Running 32:23 [1] 7.22 km (4:29 / km) +35m 4:23 / km
shoes: Hoka M Mach
Easy Stadtkrone
Was finally able to catch up on some real April weather, yeah!
Legs felt pretty good.
Was finally able to catch up on some real April weather, yeah!
Legs felt pretty good.
5 PM
Stretching (+Blackroll ) 5:00 [0]