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Training Log Archive: ColinKo

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  WU BBA1 12:24 1.69(7:20) 2.72(4:34) 18
  Total1 12:24 1.69(7:20) 2.72(4:34) 18
averages - sleep:8.5

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Tu

Tuesday May 1, 2018 #

Note
slept:8.5 (rest day)

Since this morning my achilles tendon (I believe it´s that) feels uncomfortable while walking..
Preventive measure not to run today.
9 AM

WU BBA 12:24 [1] 2.72 km (4:34 / km) +18m 4:25 / km
shoes: Hoka M Mach

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