Training Log Archive: ColinKo

In the 1 days ending Jun 17, 2018:

activity

time

miles

Orienteering

1:22:21

9.02

(9:08)

14.51

(5:41)

20c

WU BBA

16:00

2.06

(7:45)

3.32

(4:49)

WU | CD

9:25

1.34

(7:03)

2.15

(4:23)

Total

1:47:46

12.41

(8:41)

19.98

(5:24)

20c

averages - sleep:6.5

1:47

0:00

Note
slept:6.5

Had some good Trainings in JWOC relevant terrain!

7 AM

WU BBA 16:00 [1] 3.32 km (4:49 / km) +8m 4:46 / km
shoes: Salomon S/Lab Sense 6

9 AM

Orienteering 1:22:21 [2] *** 14.51 km (5:41 / km) +35m 5:36 / km
20c shoes: Invo8 X-212

8. Easy Long

Map with Route

9 PM

WU | CD 9:25 [1] 2.15 km (4:23 / km) +7m 4:19 / km
shoes: Hoka M Mach

Shake out Run