Training Log Archive: ColinKo

In the 1 days ending Sep 22, 2018:

activity

time

miles

Orienteering

36:28

4.92

(7:25)

7.92

(4:36)

18c

WU | CD

22:25

2.57

(8:43)

4.14

(5:25)

Running

16:36

2.46

(6:45)

3.96

(4:12)

Total

1:15:29

9.95

(7:35)

16.02

(4:43)

18c

averages - sleep:7.5

1:15

0:00

Note
slept:7.5

9 AM

Running (BBA) 16:36 [2] 3.96 km (4:12 / km) +4m 4:10 / km
shoes: Hoka M Mach

Morning Test Run with R. Casanova

1 PM

WU | CD 12:57 [1] 2.61 km (4:58 / km) +1m 4:57 / km
shoes: VJ Bold 9

2 PM

Orienteering 36:28 [5] *** 7.92 km (4:36 / km) +35m 4:30 / km
18c shoes: VJ Bold 9

DM-Staffel

3 PM

WU | CD 9:28 [1] 1.53 km (6:11 / km) +1m 6:10 / km
shoes: Barefoot "98

With Bjarne and Ole