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Training Log Archive: ColinKo

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Running1 1:12:11 11.16(6:28) 17.96(4:01) 65
  Stretching 1 10:00
  Total2 1:22:11 11.16 17.96 65
  [1-5]1 1:12:11
averages - sleep:6

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1:22
0:00
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Mo

Monday Feb 11, 2019 #

Note
slept:6.0

1 PM

Running 1:12:11 [3] 17.96 km (4:01 / km) +65m 3:57 / km
shoes: NB 1400

Easy Run + Intervals Phönixsee

10x1’/1’. Tail and headwinds..
2 PM

Stretching (+Blackroll ) 10:00 [0]

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