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Training Log Archive: ColinKo

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Running1 47:17 6.81(6:57) 10.96(4:19) 152
  Stretching 1 10:00
  Total2 57:17 6.81 10.96 152
  [1-5]1 47:17
averages - sleep:5

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0:57
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Tu

Tuesday Feb 12, 2019 #

Note
slept:5.0

12 PM

Running 47:17 [1] 10.96 km (4:19 / km) +152m 4:02 / km
shoes: Salomon Sense 7

Easy Run Wald

1 PM

Stretching (+Blackroll ) 10:00 [0]

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