Training Log Archive: ColinKoIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
Note
slept:8.0
2 PM
Running 20:30 [1] 4.98 km (4:07 / km) +26m 4:01 / km
ahr:148 max:164 shoes: Nike Streak 6
Running 18:05 [4] 5.26 km (3:26 / km) +40m 3:19 / km
ahr:177 max:185 shoes: Nike Streak 6
Tempo
10’ //5’ Easy// 1k
Felt still a bit weird but body wise was all okay while doing WU so knew I can train properly, nose/throat are just not 100% normal..
One day off isnt a big deal if you’re in it for the long game!
10’ //5’ Easy// 1k
Felt still a bit weird but body wise was all okay while doing WU so knew I can train properly, nose/throat are just not 100% normal..
One day off isnt a big deal if you’re in it for the long game!
Running 12:48 [1] 2.93 km (4:22 / km) +12m 4:17 / km
ahr:158 max:165 shoes: Nike Streak 6