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Training Log Archive: ColinKo

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Running1 47:47 6.5(7:21) 10.46(4:34) 178
  Stretching 1 5:00
  Total2 52:47 6.5 10.46 178
  [1-5]1 47:47
averages - sleep:7.5

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Fr

Friday Mar 22, 2019 #

Note
slept:7.5

5 PM

Running 47:47 [1] 10.46 km (4:34 / km) +178m 4:13 / km
ahr:147 max:161 shoes: Hoka Mach

Easy Run Dresden

Freestyle route taking.
6 PM

Stretching 5:00 [0]

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