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Training Log Archive: ColinKo

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Running1 38:22 5.6(6:51) 9.01(4:16) 96
  Stretching 1 10:00
  Total2 48:22 5.6 9.01 96
  [1-5]1 38:22
averages - sleep:7

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Wednesday Apr 3, 2019 #

Note
slept:7.0

4 PM

Running 38:22 [1] 9.01 km (4:16 / km) +96m 4:03 / km
ahr:153 max:166 shoes: NB 1400

Easy Run Wald

5 PM

Stretching (+Blackroll ) 10:00 [0]

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