Training Log Archive: ColinKoIn the 1 days ending Jun 7, 2019:
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Friday Jun 7, 2019 #
11 AM
Orienteering 39:30 [3] 8.24 km (4:48 / km) +31m 4:42 / km
shoes: Nike Streak 6
Sprint Intervals in Salo
Good Kona preparation, only that I am not preparing for Kona..
Quite easy sprints (2x3intervals) but still good for the routine. Wasn’t able to run super fast though.
Good Kona preparation, only that I am not preparing for Kona..
Quite easy sprints (2x3intervals) but still good for the routine. Wasn’t able to run super fast though.
Running 18:27 [1] 4.26 km (4:20 / km) +31m 4:11 / km
shoes: Nike Streak 6
WU
12 PM
Running 27:03 [1] 6.0 km (4:31 / km) +31m 4:24 / km
shoes: Nike Streak 6
CD
6 PM
Orienteering 49:14 [2] 6.05 km (8:08 / km) +91m 7:34 / km
shoes: Nvii CL 1
Normal-O
Just bad orienteering. Starts with using a compass, ends with a feeling of distances. A lot of cut down trees..
Just bad orienteering. Starts with using a compass, ends with a feeling of distances. A lot of cut down trees..