Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Jun 10, 2019:

activity # timemileskm+m
  WU BBA1 32:51 3.24(10:08) 5.22(6:18) 78
  Running1 10:04 1.61(6:14) 2.6(3:52) 13
  Orienteering1 9:24 1.22(7:44) 1.96(4:48) 14
  Total2 52:19 6.07(8:37) 9.78(5:21) 105

«»
0:52
0:00
» now
Mo

Monday Jun 10, 2019 #

8 AM

WU BBA 32:51 [1] 5.22 km (6:18 / km) +78m 5:51 / km
shoes: NB 1400

Morning jog with Bojan, Moritz and Pepa
1 PM

Running 10:04 [1] 2.6 km (3:52 / km) +13m 3:47 / km
shoes: Nike Streak LT4

Orienteering 9:24 [1] 1.96 km (4:48 / km) +14m 4:38 / km
shoes: Nike Streak LT4

Model event sprint relay..
Lametta as controls - seriously?

« Earlier | Later »