Training Log Archive: ColinKoIn the 1 days ending Jun 11, 2019:
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Tuesday Jun 11, 2019 #
6 AM
WU BBA 15:00 [1] 3.02 km (4:58 / km) +23m 4:47 / km
shoes: NB 1400
Plus some short running exercises
5 PM
WU | CD 10:00 [1] 2.0 km (5:00 / km)
shoes: Nike Streak LT4
6 PM
Orienteering 14:05 [5] 3.86 km (3:39 / km) +11m 3:36 / km
shoes: Nike Streak LT4
World Cup Sprint Relay Helsinki
Ran 3rd leg. Bad start as I looked the first seconds on the second ‘map’ and then took the long route to my first control. Didn’t really got better from there on, plus mostly running alone and just being way too slow.
Our second runner got Dsq. so didn’t matter much anyway..
GPS-Tracking
Ran 3rd leg. Bad start as I looked the first seconds on the second ‘map’ and then took the long route to my first control. Didn’t really got better from there on, plus mostly running alone and just being way too slow.
Our second runner got Dsq. so didn’t matter much anyway..
GPS-Tracking
WU | CD 5:52 [1] 1.05 km (5:35 / km)
shoes: Nike Streak LT4