Training Log Archive: ColinKoIn the 1 days ending Jun 25, 2019:
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Tuesday Jun 25, 2019 #
11 AM
Running 15:45 [1] 3.44 km (4:34 / km) +11m 4:30 / km
ahr:149 max:160 shoes: Nike Streak 6
Running 20:09 [4] 5.35 km (3:46 / km) +40m 3:38 / km
ahr:176 max:188 shoes: Nike Streak 6
Intervals Phönixsee
Mona Fartlek. Was quite hot but it should be about 30 in the evening as well so I went for it when I felt most ready for the session. Good flow but not very fast.
Mona Fartlek. Was quite hot but it should be about 30 in the evening as well so I went for it when I felt most ready for the session. Good flow but not very fast.
Running 20:02 [1] 3.89 km (5:09 / km) +6m 5:06 / km
ahr:162 max:167 shoes: Nike Streak 6
Water!
8 PM
Running 23:00 [1] 5.02 km (4:35 / km) +13m 4:31 / km
ahr:144 max:154 shoes: Hoka Cavu
ABC 10:00 [1]