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Training Log Archive: ColinKo

In the 1 days ending Jun 26, 2019:

activity # timemileskm+m
  Running1 52:52 6.92(7:38) 11.14(4:45) 141
  Total1 52:52 6.92(7:38) 11.14(4:45) 141

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Wednesday Jun 26, 2019 #

12 PM

Running 52:52 [1] 11.14 km (4:45 / km) +141m 4:28 / km
ahr:150 max:161 shoes: NB 1400

Easy running not so super easy with the hot weather and bad sleep though. Ran in the middle of the day because I figured it´s hot all day and that way I can at least keep a normal eating rhythm..

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