Training Log Archive: ColinKoIn the 1 days ending Jun 27, 2019:
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Thursday Jun 27, 2019 #
Note
slept:6.5
8 PM
Running 15:15 [1] 3.54 km (4:18 / km) +11m 4:15 / km
ahr:149 max:159 shoes: Nike Streak 6
Running 40:05 [4] 11.07 km (3:37 / km) +45m 3:33 / km
ahr:167 max:185 shoes: Nike Streak 6
Tempo Runs Phönixsee
3x10´/5`
Session is done, running is fun.
Step by step, and I will be back!
3x10´/5`
Session is done, running is fun.
Step by step, and I will be back!
Running 21:51 [1] 4.75 km (4:36 / km) +30m 4:28 / km
ahr:140 max:154 shoes: Nike Streak 6