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Training Log Archive: ColinKo

In the 1 days ending Jul 16:

activity # timemileskm+m
  Running1 54:18 7.06(7:42) 11.36(4:47) 144
  Total1 54:18 7.06(7:42) 11.36(4:47) 144
averages - sleep:6.5

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Tu

Tuesday Jul 16 #

Note
slept:6.5

6 PM

Running 54:18 [1] 11.36 km (4:47 / km) +144m 4:30 / km
ahr:144 max:155 shoes: Hoka Mach

Easy Run

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