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Training Log Archive: ColinKo

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Running2 53:43 8.42(6:23) 13.55(3:58) 144
  Total2 53:43 8.42(6:23) 13.55(3:58) 144
averages - sleep:7

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We

Wednesday Jul 17, 2019 #

Note
slept:7.0

1 PM

Running 8:59 [1] 2.05 km (4:24 / km)
ahr:123 max:152 shoes: Adidas Adios

8 PM

Running 44:44 [3] 11.5 km (3:53 / km) +144m 3:40 / km

NR

Same loop as yesterday, a bit faster though. Was fun, not the watch failure though.

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