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Training Log Archive: ColinKo

In the 1 days ending Jul 18:

activity # timemileskm+m
  Running1 40:54 6.26(6:32) 10.07(4:04) 67
  Total1 40:54 6.26(6:32) 10.07(4:04) 67
averages - sleep:6.5

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Th

Thursday Jul 18 #

Note
slept:6.5

3 PM

Running 40:54 [2] 10.07 km (4:04 / km) +67m 3:56 / km
ahr:154 max:168 shoes: Hoka Cavu

ER Phönixsee

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