Training Log Archive: ColinKo

In the 1 days ending Jul 23, 2019:

activity

time

miles

Running

46:00

7.21

(6:23)

11.61

(3:58)

WU BBA

18:08

2.44

(7:27)

3.92

(4:38)

Total

1:04:08

9.65

(6:39)

15.53

(4:08)

averages - sleep:8

1:04

0:00

Note
slept:8.0

8 AM

WU BBA 18:08 [1] 3.92 km (4:38 / km) +18m 4:31 / km
shoes: Hoka Mach

1 PM

Running 46:00 [2] 11.61 km (3:58 / km) +65m 3:51 / km
ahr:148 max:166 shoes: Adidas Adios

NR Phönixsee

Rather warm.